PEANUTS & RAISINS SNACKS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS & RAISINS SNACKS wins in 3 out of 10 nutrient categories
PEANUTS & RAISINS SNACKS: 3
vs
POPCORN: 2
(5 ties)
Overview
| Nutrient | PEANUTS & RAISINS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 28.6 g | 30.8 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS & RAISINS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS & RAISINS SNACKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 179 MG | 1,038 MG |