PEANUTS & RAISINS vs EL GUAPO
Nutrition comparison per 100 g serving
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PEANUTS & RAISINS wins in 5 out of 11 nutrient categories
PEANUTS & RAISINS: 5
vs
EL GUAPO: 4
(2 ties)
Overview
| Nutrient | PEANUTS & RAISINS | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 457 cal | 414 cal | |
| Protein | 14.3 g | 5.2 g | |
| Carbs | 48.6 g | 75.9 g | |
| Fat | 25.7 g | 17.2 g | |
| Fiber | 5.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS & RAISINS | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS & RAISINS | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 69 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 737 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |