PEANUTS vs RAW SPANISH PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 4 out of 10 nutrient categories

PEANUTS: 4 vs RAW SPANISH PEANUTS: 3 (3 ties)

Overview

Nutrient	PEANUTS	RAW SPANISH PEANUTS	Winner
Calories	641 cal	0 cal
Protein	23.1 g	0 g
Carbs	20.5 g	0 g
Fat	51.3 g	0 g
Fiber	5.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	RAW SPANISH PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Sodium, Na	590 MG

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