PEANUTS LEMON & CHILI vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PEANUTS LEMON & CHILI wins in 5 out of 11 nutrient categories
PEANUTS LEMON & CHILI: 5
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PEANUTS LEMON & CHILI | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 436 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 14.6 g | 21.4 g | |
| Fat | 34.6 g | 50 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS LEMON & CHILI | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS LEMON & CHILI | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 418 MG | 0 MG |