PEANUTS LEMON & CHILI vs CHOPPED WALNUTS COMBO
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS COMBO wins in 5 out of 11 nutrient categories
PEANUTS LEMON & CHILI: 4
vs
CHOPPED WALNUTS COMBO: 5
(2 ties)
Overview
| Nutrient | PEANUTS LEMON & CHILI | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calories | 436 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 14.6 g | 14.3 g | |
| Fat | 34.6 g | 64.3 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS LEMON & CHILI | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUTS LEMON & CHILI | CHOPPED WALNUTS COMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 418 MG | 0 MG |