PEANUTS LEMON & CHILI vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 8 out of 15 nutrient categories

PEANUTS LEMON & CHILI: 6 vs PEANUTS: 8 (1 ties)

Overview

Nutrient	PEANUTS LEMON & CHILI	PEANUTS	Winner
Calories	436 cal	607 cal
Protein	0 g	25 g
Carbs	14.6 g	17.9 g
Fat	34.6 g	50 g
Fiber	7.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS LEMON & CHILI	PEANUTS	Winner
Niacin	0 MG	10.7 MG
Vitamin C, total ascorbic acid	2.2 MG	0 MG

Mineral	PEANUTS LEMON & CHILI	PEANUTS
Calcium, Ca	36 MG	71 MG
Iron, Fe	2.6 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	357 MG
Potassium, K	0 MG	714 MG
Sodium, Na	418 MG	339 MG

Ad 728x90