PEANUTS vs GRAIN FREE THIN MINTS CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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GRAIN FREE THIN MINTS CHICKPEA SNACKS wins in 6 out of 11 nutrient categories
PEANUTS: 3
vs
GRAIN FREE THIN MINTS CHICKPEA SNACKS: 6
(2 ties)
Overview
| Nutrient | PEANUTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GRAIN FREE THIN MINTS CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 643 MG | 357 MG |