PEANUTS vs CINNAMON MAPLE CRISPS
Nutrition comparison per 100 g serving
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CINNAMON MAPLE CRISPS wins in 8 out of 14 nutrient categories
PEANUTS: 3
vs
CINNAMON MAPLE CRISPS: 8
(3 ties)
Overview
| Nutrient | PEANUTS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calories | 579 cal | 400 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 17.9 g | 66.7 g | |
| Fat | 50 g | 10 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CINNAMON MAPLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 464 MG | 500 MG |