PEANUTS vs SIMPLICITY MEDLEY
Nutrition comparison per 100 g serving
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SIMPLICITY MEDLEY wins in 4 out of 11 nutrient categories
PEANUTS: 3
vs
SIMPLICITY MEDLEY: 4
(4 ties)
Overview
| Nutrient | PEANUTS | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SIMPLICITY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 643 MG | 0 MG |