PEANUTS vs PREMIUM DUET
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 4 out of 11 nutrient categories
PEANUTS: 4
vs
PREMIUM DUET: 3
(4 ties)
Overview
| Nutrient | PEANUTS | PREMIUM DUET | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | PREMIUM DUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | PREMIUM DUET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 643 MG | 321 MG |