PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 3 out of 10 nutrient categories

PEANUTS: 3 vs PEANUTS: 2 (5 ties)

Overview

Nutrient	PEANUTS	PEANUTS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	25 g	Tie
Carbs	21.4 g	25 g
Fat	46.4 g	42.9 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PEANUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	750 MG	750 MG	Tie

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