PEANUTS vs MIXED NUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 10 nutrient categories

PEANUTS: 7 vs MIXED NUTS: 1 (2 ties)

Overview

Nutrient	PEANUTS	MIXED NUTS	Winner
Calories	571 cal	600 cal
Protein	25 g	20 g
Carbs	21.4 g	23.3 g
Fat	46.4 g	50 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	MIXED NUTS
Calcium, Ca	71 MG	133 MG
Iron, Fe	3.9 MG	3.6 MG
Sodium, Na	750 MG	383 MG

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