PEANUTS vs NO SALT ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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NO SALT ROASTED PISTACHIOS wins in 4 out of 10 nutrient categories
PEANUTS: 2
vs
NO SALT ROASTED PISTACHIOS: 4
(4 ties)
Overview
| Nutrient | PEANUTS | NO SALT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUTS | NO SALT ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 567 MG | 1,000 MG | |
| Sodium, Na | 317 MG | 0 MG |