PEANUTS vs SUPERIOR NUT & CANDY

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 10 nutrient categories

PEANUTS: 6 vs SUPERIOR NUT & CANDY: 2 (2 ties)

Overview

Nutrient	PEANUTS	SUPERIOR NUT & CANDY	Winner
Calories	571 cal	700 cal
Protein	23.8 g	10 g
Carbs	23.8 g	13.3 g
Fat	47.6 g	73.3 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SUPERIOR NUT & CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SUPERIOR NUT & CANDY
Calcium, Ca	95 MG	67 MG
Iron, Fe	4.3 MG	2.4 MG
Sodium, Na	298 MG	0 MG

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