PEANUTS vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs WALNUT HALVES & PIECES: 3 (2 ties)

Overview

Nutrient	PEANUTS	WALNUT HALVES & PIECES	Winner
Calories	536 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	46.4 g	13.3 g
Fat	35.7 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	WALNUT HALVES & PIECES
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	3 MG
Sodium, Na	214 MG	0 MG

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