PEANUTS vs CUB TRAIL MIX
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 11 nutrient categories
PEANUTS: 7
vs
CUB TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | PEANUTS | CUB TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 540 cal | 500 cal | |
| Protein | 22 g | 11.1 g | |
| Carbs | 28 g | 55.6 g | |
| Fat | 42 g | 25 g | |
| Fiber | 6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CUB TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | PEANUTS | CUB TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 56 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1,560 MG | 611 MG |