PEANUTS vs MILK & HONEY BLEND

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs MILK & HONEY BLEND: 4 (1 ties)

Overview

Nutrient	PEANUTS	MILK & HONEY BLEND	Winner
Calories	540 cal	625 cal
Protein	22 g	10.7 g
Carbs	28 g	67.9 g
Fat	42 g	35.7 g
Fiber	6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	MILK & HONEY BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PEANUTS	MILK & HONEY BLEND
Calcium, Ca	80 MG	107 MG
Iron, Fe	5.4 MG	1.3 MG
Sodium, Na	460 MG	257 MG

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