PEANUTS vs NUTS, SEEDS & CHOCOLATE
Nutrition comparison per 100 g serving
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NUTS, SEEDS & CHOCOLATE wins in 10 out of 14 nutrient categories
PEANUTS: 3
vs
NUTS, SEEDS & CHOCOLATE: 10
(1 ties)
Overview
| Nutrient | PEANUTS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 654 cal | 567 cal | |
| Protein | 28.6 g | 16.7 g | |
| Carbs | 26.8 g | 26.7 g | |
| Fat | 48.2 g | 46.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PEANUTS | NUTS, SEEDS & CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 561 MG | 0 MG |