PEANUTS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

PEANUTS: 3 vs POPCORN: 5 (3 ties)

Overview

Nutrient	PEANUTS	POPCORN	Winner
Calories	536 cal	500 cal
Protein	21.4 g	7.1 g
Carbs	28.6 g	57.1 g
Fat	42.9 g	25 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.9 MG
Potassium, K	643 MG	286 MG
Sodium, Na	286 MG	714 MG

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