PEANUTS vs AHOLD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PEANUTS: 4 vs AHOLD: 4 (2 ties)

Overview

Nutrient	PEANUTS	AHOLD	Winner
Calories	536 cal	567 cal
Protein	17.9 g	16.7 g
Carbs	46.4 g	36.7 g
Fat	35.7 g	40 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	AHOLD
Calcium, Ca	71 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	214 MG	733 MG

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