PEANUTS vs AHOLD

Nutrition comparison per 100 g serving

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PEANUTS wins in 3 out of 10 nutrient categories

PEANUTS: 3 vs AHOLD: 2 (5 ties)

Overview

Nutrient	PEANUTS	AHOLD	Winner
Calories	536 cal	536 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	46.4 g	35.7 g
Fat	35.7 g	39.3 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	AHOLD
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	214 MG	125 MG

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