PEANUTS vs KETTLE POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 3 out of 10 nutrient categories
PEANUTS: 3
vs
KETTLE POPCORN: 2
(5 ties)
Overview
| Nutrient | PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 214 MG | 214 MG | Tie |