PEANUTS vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 11 nutrient categories

PEANUTS: 3 vs LANCE: 5 (3 ties)

Overview

Nutrient	PEANUTS	LANCE	Winner
Calories	567 cal	585 cal
Protein	20 g	24.2 g
Carbs	30 g	28.2 g
Fat	43.3 g	42.3 g
Fiber	6.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.5 MG
Potassium, K	567 MG	0 MG
Sodium, Na	317 MG	464 MG

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