PEANUTS vs ASSORTED NUT TRAY

Nutrition comparison per 100 g serving

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ASSORTED NUT TRAY wins in 6 out of 10 nutrient categories

PEANUTS: 3 vs ASSORTED NUT TRAY: 6 (1 ties)

Overview

Nutrient	PEANUTS	ASSORTED NUT TRAY	Winner
Calories	533 cal	607 cal
Protein	16.7 g	21.4 g
Carbs	36.7 g	25 g
Fat	40 g	50 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ASSORTED NUT TRAY	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	PEANUTS	ASSORTED NUT TRAY
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	567 MG	625 MG

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