PEANUTS vs CASHEWS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 10 nutrient categories

PEANUTS: 5 vs CASHEWS: 3 (2 ties)

Overview

Nutrient	PEANUTS	CASHEWS	Winner
Calories	533 cal	571 cal
Protein	16.7 g	14.3 g
Carbs	36.7 g	32.1 g
Fat	40 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	CASHEWS
Calcium, Ca	133 MG	71 MG
Iron, Fe	2.4 MG	6.4 MG
Sodium, Na	567 MG	11 MG

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