PEANUTS vs SLOW ROASTED MACADAMIAS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
SLOW ROASTED MACADAMIAS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | SLOW ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 36.7 g | 14.3 g | |
| Fat | 40 g | 75 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | SLOW ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | SLOW ROASTED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 79 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 567 MG | 232 MG |