PEANUTS vs CRYSTALLIZED GINGER
Nutrition comparison per 100 g serving
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CRYSTALLIZED GINGER wins in 7 out of 11 nutrient categories
PEANUTS: 2
vs
CRYSTALLIZED GINGER: 7
(2 ties)
Overview
| Nutrient | PEANUTS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calories | 391 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 91.3 g | 90 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 260.9 MG | 6 MG |
Minerals
| Mineral | PEANUTS | CRYSTALLIZED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 43 MG | 62 MG |