PEANUTS vs ROASTED SALTED CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
ROASTED SALTED CHERRIES: 4
(2 ties)
Overview
| Nutrient | PEANUTS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 627 cal | 500 cal | |
| Protein | 28.2 g | 10 g | |
| Carbs | 18.8 g | 50 g | |
| Fat | 47.0 g | 33.3 g | |
| Fiber | 12.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ROASTED SALTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 470 MG | 183 MG |