PEANUTS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
PEANUTS: 6
vs
UNSALTED CASHEWS: 1
(3 ties)
Overview
| Nutrient | PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 627 cal | 714 cal | |
| Protein | 28.2 g | 17.9 g | |
| Carbs | 18.8 g | 35.7 g | |
| Fat | 47.0 g | 53.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.1 MG | |
| Sodium, Na | 470 MG | 0 MG |