PEANUTS vs NATURAL WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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NATURAL WALNUT HALVES & PIECES wins in 7 out of 14 nutrient categories
PEANUTS: 5
vs
NATURAL WALNUT HALVES & PIECES: 7
(2 ties)
Overview
| Nutrient | PEANUTS | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 627 cal | 643 cal | |
| Protein | 28.2 g | 14.3 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 47.0 g | 64.3 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | NATURAL WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 470 MG | 0 MG |