PEANUTS vs ROASTED & SALTED PEANUTS IN-SHELL

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 14 nutrient categories

PEANUTS: 6 vs ROASTED & SALTED PEANUTS IN-SHELL: 2 (6 ties)

Overview

Nutrient	PEANUTS	ROASTED & SALTED PEANUTS IN-SHELL	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	25 g	Tie
Carbs	17.9 g	21.4 g
Fat	46.4 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Riboflavin	0.1 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PEANUTS	ROASTED & SALTED PEANUTS IN-SHELL	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	5.1 MG	1.4 MG
Potassium, K	0 MG	607 MG
Sodium, Na	571 MG	607 MG

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