PEANUTS COVERED IN MILK CHOCOLATE vs PINE NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS COVERED IN MILK CHOCOLATE: 5
vs
PINE NUTS: 5
(1 ties)
Overview
| Nutrient | PEANUTS COVERED IN MILK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 525 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 47.5 g | 32.1 g | |
| Fat | 35 g | 53.6 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS COVERED IN MILK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEANUTS COVERED IN MILK CHOCOLATE | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |