PEANUTS vs THE PERFECT ENERGY SNACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS: 4
vs
THE PERFECT ENERGY SNACK: 4
(2 ties)
Overview
| Nutrient | PEANUTS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 386 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 17.9 g | 57.1 g | |
| Fat | 50 g | 14.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PEANUTS | THE PERFECT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 393 MG | 36 MG |