PEANUTS vs RAW JUMBO VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUTS: 2
vs
RAW JUMBO VIRGINIA PEANUTS: 2
(7 ties)
Overview
| Nutrient | PEANUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 564 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 17.9 g | 17.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | RAW JUMBO VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Potassium, K | 0 MG | 704 MG | |
| Sodium, Na | 393 MG | 11 MG |