PEANUTS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
PEANUTS: 5
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 633 cal | |
| Protein | 23.1 g | 13.3 g | |
| Carbs | 30.8 g | 16.7 g | |
| Fat | 38.5 g | 60 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 744 MG | 0 MG |