PEANUTS vs UNSALTED POP'S CORN

Nutrition comparison per 100 g serving

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UNSALTED POP'S CORN wins in 4 out of 10 nutrient categories

PEANUTS: 3 vs UNSALTED POP'S CORN: 4 (3 ties)

Overview

Nutrient	PEANUTS	UNSALTED POP'S CORN	Winner
Calories	564 cal	357 cal
Protein	23.1 g	10.7 g
Carbs	30.8 g	71.4 g
Fat	38.5 g	5.4 g
Fiber	10.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	UNSALTED POP'S CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	UNSALTED POP'S CORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	2.6 MG
Sodium, Na	744 MG	0 MG

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