PEANUTS vs DOUBLE COATED CHEESE POPCORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
PEANUTS: 7
vs
DOUBLE COATED CHEESE POPCORN: 1
(2 ties)
Overview
| Nutrient | PEANUTS | DOUBLE COATED CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 23.1 g | 10.7 g | |
| Carbs | 30.8 g | 39.3 g | |
| Fat | 38.5 g | 42.9 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | DOUBLE COATED CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | DOUBLE COATED CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 744 MG | 482 MG |