PEANUTS vs PECAN CHIPS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs PECAN CHIPS: 4 (1 ties)

Overview

Nutrient	PEANUTS	PECAN CHIPS	Winner
Calories	594 cal	700 cal
Protein	28.1 g	10 g
Carbs	21.9 g	13.3 g
Fat	50 g	73.3 g
Fiber	6.2 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PECAN CHIPS	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PEANUTS	PECAN CHIPS
Calcium, Ca	781 MG	67 MG
Iron, Fe	2.3 MG	2.7 MG
Potassium, K	0 MG	400 MG
Sodium, Na	625 MG	0 MG

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