PEANUTS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 9 out of 16 nutrient categories

PEANUTS: 6 vs ALMONDS: 9 (1 ties)

Overview

Nutrient	PEANUTS	ALMONDS	Winner
Calories	594 cal	607 cal
Protein	28.1 g	21.4 g
Carbs	21.9 g	17.9 g
Fat	50 g	57.1 g
Fiber	6.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	ALMONDS	Winner
Riboflavin	0 MG	0.7 MG
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PEANUTS	ALMONDS
Calcium, Ca	781 MG	282 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.3 MG	3.6 MG
Magnesium, Mg	0 MG	261 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	446 MG
Potassium, K	0 MG	675 MG
Sodium, Na	625 MG	536 MG

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