PEANUTS CHILI & LEMON vs WALNUTS LIGHT HALVES AND PIECES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS CHILI & LEMON: 4
vs
WALNUTS LIGHT HALVES AND PIECES: 4
(2 ties)
Overview
| Nutrient | PEANUTS CHILI & LEMON | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 786 cal | 654 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 10.7 g | 14.3 g | |
| Fat | 64.3 g | 66.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS CHILI & LEMON | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEANUTS CHILI & LEMON | WALNUTS LIGHT HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 4 MG |