PEANUTS CHILI & LEMON vs ALMONDS RAW

Nutrition comparison per 100 g serving

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ALMONDS RAW wins in 7 out of 10 nutrient categories

PEANUTS CHILI & LEMON: 2 vs ALMONDS RAW: 7 (1 ties)

Overview

Nutrient	PEANUTS CHILI & LEMON	ALMONDS RAW	Winner
Calories	786 cal	567 cal
Protein	17.9 g	20 g
Carbs	10.7 g	20 g
Fat	64.3 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS CHILI & LEMON	ALMONDS RAW	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	PEANUTS CHILI & LEMON	ALMONDS RAW
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	393 MG	10 MG

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