PEANUTS vs PRETZEL THINS

Nutrition comparison per 100 g serving

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PRETZEL THINS wins in 8 out of 14 nutrient categories

PEANUTS: 5 vs PRETZEL THINS: 8 (1 ties)

Overview

Nutrient	PEANUTS	PRETZEL THINS	Winner
Calories	594 cal	393 cal
Protein	28.1 g	10.7 g
Carbs	21.9 g	82.1 g
Fat	50 g	0 g
Fiber	6.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PRETZEL THINS
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	PEANUTS	PRETZEL THINS
Calcium, Ca	781 MG	0 MG
Iron, Fe	2.3 MG	5.1 MG
Sodium, Na	625 MG	1,179 MG

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