PEANUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT PRETZELS wins in 5 out of 11 nutrient categories
PEANUTS: 4
vs
YOGURT PRETZELS: 5
(2 ties)
Overview
| Nutrient | PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 23.3 g | 17.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 67 MG | 650 MG |