PEANUTS vs PINE NUTS

Nutrition comparison per 100 g serving

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PINE NUTS wins in 8 out of 15 nutrient categories

PEANUTS: 5 vs PINE NUTS: 8 (2 ties)

Overview

Nutrient	PEANUTS	PINE NUTS	Winner
Calories	475 cal	643 cal
Protein	15 g	10.7 g
Carbs	42.5 g	21.4 g
Fat	30 g	60.7 g
Fiber	5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PINE NUTS	Winner
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PINE NUTS
Calcium, Ca	50 MG	7 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.7 MG	3.6 MG
Magnesium, Mg	0 MG	236 MG
Manganese, Mn	0 MG	4 MG
Potassium, K	400 MG	636 MG
Sodium, Na	150 MG	71 MG

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