PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 5 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	PEANUTS	PEANUTS	Winner
Calories	464 cal	571 cal
Protein	10.7 g	25 g
Carbs	60.7 g	25 g
Fat	21.4 g	42.9 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PEANUTS
Calcium, Ca	39 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	311 MG	0 MG
Sodium, Na	179 MG	750 MG

Ad 728x90