PEANUTS vs SEA SALT POPCORN

Nutrition comparison per 100 g serving

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PEANUTS wins in 7 out of 11 nutrient categories

PEANUTS: 7 vs SEA SALT POPCORN: 2 (2 ties)

Overview

Nutrient	PEANUTS	SEA SALT POPCORN	Winner
Calories	475 cal	536 cal
Protein	15 g	7.1 g
Carbs	42.5 g	57.1 g
Fat	30 g	32.1 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	SEA SALT POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	SEA SALT POPCORN
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	1.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	150 MG	536 MG

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