PEANUTS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 5 out of 11 nutrient categories

PEANUTS: 4 vs PEANUTS: 5 (2 ties)

Overview

Nutrient	PEANUTS	PEANUTS	Winner
Calories	475 cal	533 cal
Protein	15 g	16.7 g
Carbs	42.5 g	36.7 g
Fat	30 g	40 g
Fiber	5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	PEANUTS
Calcium, Ca	50 MG	133 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	400 MG	0 MG
Sodium, Na	150 MG	567 MG

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