PEANUTS BUTTER SNACK MIX vs BALANCED BREAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUTS BUTTER SNACK MIX: 4
vs
BALANCED BREAKS: 4
(2 ties)
Overview
| Nutrient | PEANUTS BUTTER SNACK MIX | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calories | 533 cal | 419 cal | |
| Protein | 16.7 g | 16.3 g | |
| Carbs | 40 g | 30.2 g | |
| Fat | 36.7 g | 27.9 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BUTTER SNACK MIX | BALANCED BREAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BUTTER SNACK MIX | BALANCED BREAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 465 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 667 MG | 372 MG |