PEANUTS BUTTER vs PEANUT POWDER WITH COCOA
Nutrition comparison per 100 g serving
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PEANUT POWDER WITH COCOA wins in 10 out of 17 nutrient categories
PEANUTS BUTTER: 5
vs
PEANUT POWDER WITH COCOA: 10
(2 ties)
Overview
| Nutrient | PEANUTS BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calories | 594 cal | 385 cal | |
| Protein | 25 g | 30.8 g | |
| Carbs | 21.9 g | 46.2 g | |
| Fat | 50 g | 7.7 g | |
| Fiber | 9.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS BUTTER | PEANUT POWDER WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Phosphorus, P | 0 MG | 462 MG | |
| Potassium, K | 0 MG | 1,231 MG | |
| Sodium, Na | 0 MG | 769 MG | |
| Zinc, Zn | 0 MG | 36.2 MG |