PEANUTS vs ORGANIC RAW PEPITAS
Nutrition comparison per 100 g serving
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ORGANIC RAW PEPITAS wins in 6 out of 11 nutrient categories
PEANUTS: 2
vs
ORGANIC RAW PEPITAS: 6
(3 ties)
Overview
| Nutrient | PEANUTS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 583 cal | 577 cal | |
| Protein | 27.8 g | 30.8 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | ORGANIC RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 77 MG | |
| Iron, Fe | 1 MG | 6.9 MG | |
| Potassium, K | 0 MG | 538 MG | |
| Sodium, Na | 389 MG | 0 MG |